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BASIL SEEDS FROM RR AGRO FOODS IMPROVE DIGESTION You may maintain a healthy weight by being active and adhering to a healthy, balanced diet. A nutritious diet offers the nutrients your body needs to stay healthy and function properly. Sabja seeds aid in gastrointestinal and urinary tract cleaning. Constipation is relieved by taking one teaspoon of basil seeds soaked in warm water. Low-carbohydrate foods One of the best low-carb foods is basil seeds. People who want to consume fewer carbohydrates can consider using basil seeds. In addition to being low in carbohydrates, basil seeds are also a nutritious powerhouse, containing important vitamins and minerals like dietary fibre, vitamin A, vitamin B-6, vitamin B-12, vitamin D, potassium, sodium, calcium, iron, and magnesium. Basil seeds are a great source of fibre, good fat